Volleyball Drills for Ball Control
There are many volleyball drills available for a good coach to use to teach the basic skills of volleyball. Blocking, setting, serving, and attacking are ultimately all straightforward skills that every player should have. As a coach, you don’t want to forget to incorporate volleyball drills that will help with ball control. It does no good if your team can spike a ball if they can’t control where it is going to land. The same goes with any technical skill used in volleyball.
Volleyball drills for ball control are best used by dividing each skill set up. Look at setting the ball. A good way to help teach ball control for setting is to set up pairs of players. Have one player stand close to the net and the other player on the 10 foot line. The player at the net will pass the ball first to the 10 foot line, then to the service line, rotating short and long in this manner. The person returning the ball will have to run between the two lines in order to make contact with the ball. They will also have to accurately place the ball to their partner. Volleyball drills of this sort are used to help control the ball in a regulated fashion.
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It is hard to design volleyball drills that can teach players how to react to a broken play. You can help train your team in the art of working together and saving broken plays by running this drill. Have three blockers on one side of the net, and three players lying on their stomach behind the service line on the other side. You will slap the ball, signaling the start of the drill, then bounce the ball in the court, ensuring it bounces fairly high. The players lying down will spring to their feet. The players will have to decide who will set the ball and who will hit the ball over the net on the fly. If the blockers successfully block the hit, the 3 players must continue to play off the volley. Volleyball drills such as this are designed to encourage team communication as well as handling accuracy.
Ball control volleyball drills can be done alone, also. This drill will help the player learn to control where the ball is going to go, as well as introduce an element of randomness in ball placement. Have the player bump the ball to them selves. They will bump the ball back into the air, then set it straight up. The next thing is to hit the ball with their head, followed by a one-armed hit with their left arm, then their right arm. You can obviously tailor this drill, as all other volleyball drills, to suit your needs. The most important thing is to keep the repetitions constant. If a player is unable to hit the ball, or can’t hit the ball with the proper type of hit, they must do a penalty, such as 5 pushups or a suicide.
Keeping control of the ball at all times is an essential aspect of volleyball drills. It is important for your team to know where the ball is, where it is going to go, and who is going to be hitting it next. It is also imperative for your team to be prepared to recover from broken plays. These volleyball drills will help hone your team into a unit that is prepared for any eventuality, creating a winning team under all conditions.
Hayley Merrett, Author and Volleyball Coach Start winning more games now! Put the thrill and excitement of consistently winning back into your teams life. Sign up for 20 free drills at Volleyball Drills.
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