Improve Your Tennis Technique

Better tennis technique and strokes can make the difference between being an average player and a great player. The keys to improve your tennis technique begin with understanding the fundamentals of world class tennis strokes. There is not much difference between a 4.0 player than a 4.5 player, other than the 4.5 player usually has […]

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Volleyball Drills for Ball Control

There are many¬†volleyball drills¬†available for a good coach to use to teach the basic skills of volleyball. Blocking, setting, serving, and attacking are ultimately all straightforward skills that every player should have. As a coach, you don’t want to forget to incorporate volleyball drills that will help with ball control. It does no good if […]

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Best Exercises For Resistance Bands – Uncover 5 Amazing and Powerful Exercises For Resistance Bands

Let’s take a look at some of the best exercises for resistance bands. These simple exercises will get you fast results and this program is what I like to call “goof proof.” By “best exercises” I mean the ones that will give you the fastest muscle building results. I used it myself to build muscle […]

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