Better tennis technique and strokes can make the difference between being an average player and a great player. The keys to improve your tennis technique begin with understanding the fundamentals of world class tennis strokes. There is not much difference between a 4.0 player than a 4.5 player, other than the 4.5 player usually has […]
There are many volleyball drills available for a good coach to use to teach the basic skills of volleyball. Blocking, setting, serving, and attacking are ultimately all straightforward skills that every player should have. As a coach, you don’t want to forget to incorporate volleyball drills that will help with ball control. It does no good if […]
Let’s take a look at some of the best exercises for resistance bands. These simple exercises will get you fast results and this program is what I like to call “goof proof.” By “best exercises” I mean the ones that will give you the fastest muscle building results. I used it myself to build muscle […]
Agility is not only about the ability to move. It is about fast movement of the whole body that allows you to respond quickly to a partner or a moving target, and thus, finding ways to improve your agility is not only vital in sports but also in overall health. When it comes to sports, […]
If you’re a sales person, a manager, an entrepreneur, a trial lawyer, a weekend warrior or a professional athlete, you frequently need an edge to perform to your fullest potential. If you know how to get into the zone and stay there, you definitely will have the edge or advantage you need to win, beat […]
