Do you dream of an ample time to exercise? A mini exercise bike is just a perfect solution in a compact bit of kit. A small exercise bicycle is capable to sit below a desk or flanking the sofa. It is a great workout even while watching a television and or eve while you are […]
Let’s take a look at some of the best exercises for resistance bands. These simple exercises will get you fast results and this program is what I like to call “goof proof.” By “best exercises” I mean the ones that will give you the fastest muscle building results. I used it myself to build muscle […]
Running is one of the most natural, beneficial and convenient forms of exercise available. It’s relatively cheap, requires very little specialist equipment and can be done virtually anywhere at any time. Running burns calories, strengthens the heart and improve lung capacity whilst reducing the likelihood of suffering from chronic diseases like diabetes, hypertension and coronary […]
It is important for your pet to get a lot of exercise during its lifetime. If you have a fish or a bird, you do not really need to worry about exercising it. For all those who own dogs and cats, it is important for them to get good amounts of exercise, preferably every day. […]
Agility is not only about the ability to move. It is about fast movement of the whole body that allows you to respond quickly to a partner or a moving target, and thus, finding ways to improve your agility is not only vital in sports but also in overall health. When it comes to sports, […]
This article is written for those of you out there who think that exercise is a four-letter word! You have either had a bad experience which made it painful, you think that it takes too much of your time, or you just plain don’t like it. It’s exciting to me that you are reading this […]
