Improve Your Tennis Technique
Better tennis technique and strokes can make the difference between being an average player and a great player. The keys to improve your tennis technique begin with understanding the fundamentals of world class tennis strokes.
There is not much difference between a 4.0 player than a 4.5 player, other than the 4.5 player usually has better tennis technique. Tennis technique can be described as the way a person swings or uses their body to hit the shot. The way to improve tennis technique is by having a solid understanding of the fundamentals of the technique. This will allow a player to add the proper technique into his or her repertoire.
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Roger Federer’s Forehand is an example of a great shot. And when you watch Federer’s Forehand on TV, it’s astounding how he is able to create winner after winner with his forehand. This is due to none other than having proper and efficient tennis technique. So what do average players have to do to improve tennis technique?
First, watch the technique of the pros, like Rafael Nadal, Roger Federer, Andy Roddick and Maria Sharapova. Watch some slow motion videos of them playing tennis. Watch how Nadal’s forehand shapes into the powerful bomb at contact. Watch Maria Sharapova’s forehand and backhand and see how explosive and smooth it is.
Tennis Technique is one of the most important areas for any player wanting to improve. Note that all great players have proper technique and its no longer a mystery why they can produce the excellent shots they hit. So if you want to play better tennis, focus on developing tennis strokes that do not break down under pressure. Proficient tennis technique means having a stroke that is biomechanically efficient, adaptable to various conditions and explosive.
Proper forehand and backhand tennis strokes is a commonality shared by all high level players. At the pro level, most pros have flawless technique, and this allows them to hit great shots time and time again. For the recreational tennis player, they will need to spend time working on developing proper tennis technique. This may mean working on the fundamentals first and then solidifying them. With quality practice and hard work, a tennis player can be on the path to improving tennis strokes.
There are 3 areas of tennis technique and tactics to use that will allow a player to improve their tennis game:
First, positioning and preparation is vital. This is true for every stroke in tennis. On the groundstrokes, the forehand and backhand are the main areas to focus on. The forehand for example, should be initiated with a full body turn, rather than a backswing. On the backhand, the same principles apply. A backhand is not just a stroke but a dance routine in which you need to do the Twist. The backhand requires trunk mobility and if executed correctly, the ball comes off your tennis racket properly with the right pace.
The tennis technique on the forehand and backhand doesn’t require great strength, just proper tennis technique that will provide the good results on every shot. Mastering the key elements of preparation on the groundstrokes will allow you to hit much better shots on a consistent basis which will make your opponent in trouble.
The second part of tennis technique is critical to reach a higher level of play. It’s important to utilize your whole body to hit every shot rather than just the arm. In order to develop a true weapon, learning to incorporate the entire body into every shot will maximize the power of every hit. Tennis is unlike the sports of squash or badminton. The entire body must be incorporated into the tennis stroke, and any excessive wrist flick will lose you the game.
Position and balance together with the correct tennis technique is key, as you learn the techniques of the game you can introduce new tactics. I like to follow a key rule, the start of the rule is important. This is to “return the ball in the court” and focus on making fewer unforced errors and then that’s your opponents problem. Eventually you can become smarter with more advanced technique and tactics.
The third area of tennis technique involves the tennis tactics. Tennis tactics are a essential part of the game of tennis. I like to think about tennis strategy as if I were a chess player. A good tennis tactic is to constantly make your opponent guessing and off balance, so he won’t know your next shot. This will keep your opponent off balance. Tennis tactics involve how will you play the next shot. Tactics such as where do you want your next shot to be in relation to where your opponent is on the court, are examples of what it will take to win the tennis match.
Watch Nadal or Roger Federer, they do not run across the court chasing each ball without a set purpose and without a sound understanding of tennis tactics. Their technique is flawless because they run the shot selection. This is also because they do the basics excellently which is something that players at all levels should strive to do.
With lots of purposeful practice on these areas of your game, attaining the proper strokes are about quality practice and repetition. Only perfect practice makes perfect, so be certain to practice with one hundred percent intensity on each and every session. By doing so, you will be practicing the correct methods and eventually removing your old habits on the court.
So get started on the right path to play from day one. Always make sure to practice with full intensity permitting you to obtain the correct techniques sooner and rid yourself of the incorrect methods. This applies to all aspects of the game.
Learning the right technique from a certified coach will be beneficial for your tennis game, as you will improve quicker and much easier without the same trial and error.
Coach Ed is a former nationally ranked player and coach. More instruction and tips are available at Optimum Tennis
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